Love Yourself


Ultimate Stress Management Seminar

Next Talk:
Monday, October 19th, 2015, 6pm - 7:15pm

Location: Jacqueline Morgan Day Spa, 128 Main St, Prince Frederick, MD 20678
To Sign Up: call (410) 535-6059

Cost: $10

Description: The Ultimate Stress Management Seminar is led by Dr. Alice Fong. She is a naturopathic doctor that specializes in stress management and uses a wide variety of tools to help people relax, as well as teach people how they can cope with stress in a healthier way. For many people relaxation can be very difficult, and this seminar takes a holistic approach to wellbeing by addressing stress on a mental, emotional, and physical level.

Stress is a major component of nearly everyone’s life, but it is often disregarded or not handled as well as it could be. Numerous studies have shown that prolonged stress can have a negative impact on person’s physical health and mental and emotional wellbeing. Signs can include, but are not limited to: fatigue, depression, anxiety, pain, overeating/poor dietary choices, decreased immune function, high blood pressure, and insomnia. Perhaps we cannot always change the stressors that come up in our lives, but we CAN change the way we respond to stress. And Dr. Alice's job is to show you how you can handle your stress better to optimize your health. There IS a different way you can live, let Dr. Alice show you how.


Working in a stressful environment? Could you and your co-workers use help in managing your collective stress? Bring an Ultimate Stress Management Seminar to the office. Contact me about bringing this class to your workplace.
*Price varies depending on # of employees and location.

If you would like to schedule a seminar for your work or group, please contact me at