Hypnotherapy is somewhat of a blend between counseling and meditation; I will put you into a relaxed (or trance) state and converse with you over your areas of concern, as well as guiding you in visualizations. It involves accessing the subconscious mind to help your healing process. Useful for smoking addiction, weight loss, stress management, relationship issues, performance, inner conflict, personal growth and change. There are many other uses also.
In a hypnotherapy session, you will be in control the whole time. You will be aware of what is said and done during the session and continue to remember it afterwards. Anyone is able to be put in a trance state. The level or depth of the trance varies from person to person, but usually it becomes easier to go deeper into trance after the first few sessions.
It is safe and powerful tool in working towards mental and emotional wellbeing.